Sleep

Show Notes

You can read the full transcript here.

Put this on before bed. You need your rest.

• Music: “Superconnected Sleep” by Soft and Furious
• So Tired in the Morning… The Science of Sleep
• How Deep Sleep May Help The Brain Clear Alzheimer’s Toxins
• Sleep in Middle and High School Students
• The Importance of Sleep for College Students
• College students: getting enough sleep is vital to academic success
• Sleep deprivation and deficiency
• Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication
• Alcohol legal limits by state

Thanks for listening!

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